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Move with Intention - Before, During, & After Baby
Build strength, reduce aches, and prepare for labor.
40 US dollars
Join us from anywhere, with workouts that fit your life.
40 US dollars
Restore your core, rebuild strength, and feel like you again.
40 US dollars
Choose your pricing plan
Prenatal Training Plan
150$Every monthBuild strength, reduce pregnancy-related aches, and feel confident preparing for labor with a personalized prenatal workout tailored to your trimester.- Includes up to 1 session per week (4 sessions total)
- Save $51/month vs single sessions
- 4 private prenatal training sessions/month
- Personalized weekly movement plan
- Text/email check-ins between sessions
- Access to downloadable Prenatal Core Breath-work Guide
- Priority booking access
Postpartum Recovery
150$Every monthRecover with structure and support. Our monthly membership includes weekly private sessions to help you feel like yourself again — safely and confidently.- Receive hands-on coaching plus check-ins and homework
- Four 1:1 postpartum sessions/month
- Diastasis recti check + modifications
- Ongoing email/text access
- Access to downloadable Postpartum Core Recovery Guide
Virtual Coaching
150$Every monthStay consistent and build strength at home with weekly virtual workouts customized to you. Whether you’re prenatal, newly postpartum, or easing back into movement.- We support your progress with structure and flexibility.
- Four 1:1 virtual sessions/month
- Home-friendly programming
- Weekly movement plan
- Email/text check-ins between sessions
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